| Annick (yoga instructor) came to yoga teacher training in 2005 a complete novice. She didn't own a mat and had never been to class. She simply knew that she wanted to learn something new, to experience a shift. Annick chose Hatha Yoga as a vehicle for her journey into teaching. It was slow and deliberate, pretty much the complete opposite of her natural disposition. The balance of the intellectual properties with physical movement appealed to her learning style. She has now been teaching for six years. Today she teaches what inspired her the most that first year of training. Body alignment, synchronized breathing and focus on the present. Culminating these three things to allow ourselves to reset our internal compass and work towards longevity of movement. It is an honor to facilitate the process of body and mind awareness. Thanks and see you in class!
Check out Livestrong link to Hatha Yoga
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