New Schedule: Every Tuesday & Thursday starting September 7th
Time: 9:00-10:00am
Instructor: Irma Conti
Fee: Free About the program:
Hour includes gentle exercises as well as time to discuss and become more informed about health and nutrition.
Free Health Living Community Program for Women: • NUTRITION • Eating right, healthy diets, recipes
• EXERCISES • Cardio, resistant bands, walking, flexibility, balance • HEALTH • Kindle discussions and advice.
Who should do it:
If you need help, support and motivation to get your health and shape back, this is the class for you! What to wear, what to bring:
Wear something comfortable to move in and layers in case you get cold. Tennis shoes are recommended.
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