Mat Pilates: Special Beginner and Intermediate sessions

Beginners:
 2 week session:
Saturday, April 5th &12th
Time: 12-1 pm

Intermediate:
2 week session:
Saturday, April 19th & 26th
Time: 12-1 pm

Instructor: Rachel Murray

Fee:
$12 per class/ 2 classes for $20/4 classes for $35
Check or cash only

Level:
Beginners and Intermediate

About the class:
Pilates focus on the awareness of breath and alignment of the spine. It is a fantastic and safe way to strengthen the deep torso muscles. The class will be open and fun with room for lively interaction as we learn about this powerful practice. Further details about the class will be provided upon registration.

Who should do it:
These classes are for everyone in the community! This session will be great for people who already practice Pilates or who have never tried Pilates at all.

What to wear, what to bring:
Wear clothes that you can stretch in. Please bring your own mat or a towel to lie on.