| | Yoga for Stress Relief and Deep Relaxation with Vicki Wolf
Sunday, February 26th, 3:00pm - 5:00pm Fee: $20/Esquina Member / $25 Non-Member Take a Sunday afternoon break from the stress in your life at Esquina Tango. Vicki Wolf offers an opportunity to unwind with gentle yoga, then melt into guided deep relaxation. Vicki also will provide tips for continuing a deep relaxation practice at home and managing the stress in your life.
A recent survey by the American Psychological Association tells us stress is up. Most Americans are dealing with moderate to high stress levels. Stress significantly affects mental and physical health and contributes to major illness such as heart disease, depression and obesity.
Space is limited, so register now to save your place! |  | Vicki is certified to teach Yoga of the Heart, the yoga-based stress management program used in Dr. Dean Ornish’s “Program for Reversing Heart Disease.” Vicki’s background includes study in Kundalini, Iyengar and Scaravelli yoga and more than 12 years as a yoga teacher. . |
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