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Weekly Exercise Wellness Classes
Current Classes: Check Calendar for current schedule. Ongoing: Tuesday
7:30 am - 8:45 am, Power Yoga taught by Nina Perales
Sunday (Note: We will not have Yoga Class on Sunday, the 26th of May Due to memorial Day)
10:30 am - 11:45 am taught by Lara Indrikovs | 
| Instructors: Esquina welcomes to the team these premier Yoga teachers for this year. Come down and experience these wonderful Esquina instructors lass as they enlighten us and our bodies through the beautiful form of Hatha Flow Yoga. Fee: * By Donation* See 'By Donation only activities'' on our Rates page.
Drop in any time or register in advance! Level: all levels About the class:
Stretch, bend, breathe, sweat, and smile. Open your body and open your soul, challenge yourself to some strengthening yoga.
Who should do it:
Any one and everyone, you can make this class as challenging as you want. What to wear, what to bring:
Wear clothes that you can stretch in. Some mats provided. Bring your own if you have one or a towel to lie on. |
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Current Classes:
Check Calendar for current sessions.
New sessions start at the beginning of each month. Days:
Thursday, 11:00 am - 12:00 pm
Sunday, 12:00 pm - 1:00 pm (Note: We will not have Zumba Class on Sunday, the 26th of may Due to memorial Day) Level: All Levels (beginners welcome!!)
Instructor: Liliana Beverido Fee: *See 'Weekly Programs' on our Rates page. Drop in any time or register in advance! About the class:
Zumba® fitness is a Latin-inspired exercise movement where you dance your way into a leaner, healthier, happy you. In a Zumba® class you find your grove in the sultry rhythms of salsa, samba, cumbia, merengue, mambo, reggaeton, and many more dance styles –turning simple cardio into healthy dance steps that help you shed those extra pounds and re-create yourself in a new image.
Feel the music and let loose. Zumba is easy and is designated for everyone, every shape and age. The Zumba training method incorporates lots of repetition of steps, easy patterns, catchy rhythms, and popular songs by famous artists. Zumba is fun and effective. Did you know that you can burn 500 + calories an hour with Zumba? Zumba will motivate you and keep coming back for more!
Who should do it:
Anyone can start a Zumba class and have fun! You don’t need dance experience to do Zumba. Zumba feels like a party, never like a workout…Come on what are you waiting for? Join us and party yourself into a better shape! What to bring: Comfortable clothes! | | |
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Current Classes: Check Calendar for current sessions.
New sessions start at the beginning of each month.
(Though you can drop in for this class at any time!) 
Day:
Saturday, 10:30 am-11:30 am
Wednesday, 6:30 pm - 7:30 pm
Level: All Levels Instructor: Stephanie Keeton Fee: *See 'Weekly Programs' on our Rates page. Drop in any time or register in advance!
About Salsa Aerobics:
Ladies, Ladies, Ladies, Move to the fun beat of Salsa Aerobics!
Learn sexy footwork and flirty hips while you sweat.
Available to all ages and all levels.
About Latin Dance & Technique:
Let's take our time and really learn how to use our bodies in dance.
This class will touch on dance technique and Latin dance moves, from using our center to using our hips. We will also be learning a choreographed dance to maybe use later at an Esquina Tango demo. This class is for all levels, so please don't hesitate to join in this dance fun!!
What to wear, what to bring:
Wear something comfortable to move in. As for shoes... jazz shoes, tennis shoes or bare feet. Your choice! |
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Sorry this class is not being offered at this time! New Schedule : Wednesdays and Saturdays Time: 9:00 am-10:00 am
New Awesome Instructors: Liliana Beverido (Wednesdays) & Alice Adams (Saturdays) Cost: FREE! About the program:
Hour includes gentle exercises as well as time to discuss and become more informed about health and nutrition.
Free Health Living Community Program for Women: • NUTRITION • Eating right, healthy diets, recipes
• EXERCISES • Cardio, resistant bands, walking, flexibility, balance • HEALTH • Kindle discussions and advice.
Who should do it:
If you need help, support and motivation to get your health and shape back, this is the class for you! What to wear, what to bring:
Wear something comfortable to move in and layers in case you get cold. Tennis shoes are recommended.
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Check Calendar for current sessions
New sessions start at the beginning of each month New Class!! Monday (Note: We will not have Tai Ji Class on Monday, the 27th of may Due to memorial Day) Time: 5:15pm - 6:15pm
Level: B Instructor: Kay Kennedy Fee: *See 'Weekly Programs' on our Rates page. Drop in any time or register in advance! About the Class:
Class includes Chi Kung (Essential Exercises from China) - a preparation for Tai Ji. A short form called The Five Elements; and Tai Ji First Circle, Second Circle, and Third Circle.
We practice to various kinds of music, using the music to expand the flow of Chi. Tai Ji is the form we practice to cultivate the Chi. It enhances balance, flexibility, and mind-body centering.
Who Should do the class:
Anyone interested, regardless of Tai Ji experience, is welcome.
What to Wear & What to bring:
Students should wear comfortable,loose-fitting clothing, able to bend at the waist; can wear slippers (jazz shoes are good), socks, or bare feet, allowing for toes to spread easily. And students should come with Beginner's Mind.
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